Various co-workers and acquaintances have asked, without soliciting from me, “Have you lost weight?” It’s a relief/thrill when the answer is, “Yes. Thanks for noticing. I’ve dropped 20 pounds, another 20 to go.”
Today’s exchange with one of the gym’s trainers was cooler, he complimented me on my consistency…showing up practically every day and running. Thanks dude! It takes beaucoup self discipline to maintain the habit, especially when the results hit frequent plateaus. I recently overcame the upper two-teens to get to the lower two-teens, I think I’m stuck on the lower two-teens as I’m pushing to be under 210 pounds on a regular basis; this would be five out of seven days a week.