It has been a long-time coming too. Exercise does help me feel better yet it kept being put off while I was recovering. When I returned to work, I took things in baby steps (and still am) by getting to work early enough to clean up at the gym. This week, I got back on the treadmill and I’m sticking to short distances because I get winded too easily. Every couple of days I will raise the goal. Eventually I should return to my glory days from several years ago, when I could run over three miles without batting an eye.
Keep watching the progression bar on the right.