I recently got off the phone with my therapist for the year and she has declared me A-OK for the next couple weeks, phew! I wasn’t really worried. Despite how much 2020 sucks for everyone, suffering from anxiety already had me geared for success. We’re also past the “shortest” day of the year which is pretty mild compared to my friend in Europe. I thought it sucked big time with sunset being 5:30 PM in Austin. In the Amsterdam area, it’s around an hour earlier. I have no recollection of how early it was in North Dakota, my memory has shut out much that hellhole’s climate beyond the horrible temperatures.
It can be pretty rough for others given the burst in suicide activity. If you’re feeling pretty horrible and can’t stand it, please get help.